The WWBC’s February networking event at Searles Castle in Windham, NH was an informative meeting, right on par with many New Year’s resolutions. Noreen Gallo, R.D., led a discussion educating us in the quality of the food we consume and how that dramatically effects how we feel and act.

Noreen leads an effort in bringing science back into nutrition, educating others on how certain components of food effect our minds and performance. As a result, we are able to operate with more energy and clearer minds. Attendees walked away with a better understanding of how certain foods effect our moods, a quick tip on what to look for on food labels, and a short list of easy snacks to keep us sharp throughout the day! The members of the WWBC were able to leave with a new point of view of how the foods we consume affect us and why and a couple of recipes and cheat sheets!

For more information about the Windham Women’s Business Connection, please visit the website at www.WindhamWomensBusinessConnection.org.