The WWBC’s September networking event at Searles Castle in Windham, NH was a great success as members and guests had the opportunity to learn from an active member; Caren B. Rifkin, LICSW. Caren is the owner of The Biofeedback and Counseling Center, a behavioral health practice with offices in Bedford and Windham, NH. She offers integrative mental health counseling, collaborative law coaching, and specializes in effective methods for stress reduction.
Caren discussed tips and techniques to lead a more mindful life while engaging the group in an active and relatable conversation. She was able to provide real-life solutions and techniques for the participants’ questions while providing several resources to help listeners incorporate a more mindful lifestyle. We also learned about the slow beginning of Mindfulness research and its transition in today’s popularity. It was a great opportunity to learn how simple techniques, just a few minutes a day, could make a significant and positive impact on one’s mental health, productivity, and work life balance. This proactive conversation provided members and guests with tools to contribute to both personal success and the success of our business and growth for the Windham Community.
For more information about the Windham Women’s Business Connection, please visit the website at www.WindhamWomensBusinessConnection.org.